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These are the best fruits and vegetables for healthy, glowing skin
Loaded with vitamin C, bell peppers stimulate collagen production in the skin that it remains supple and soft.
Red Bell Peppers
Loaded with vitamin C, bell peppers stimulate collagen production in the skin that it remains supple and soft.
Avocados are rich in good fatty acids, as well as carotenoids, which lead to resilient skin that can ward off the environmental damage that creates fine lines and wrinkles.
High in nitrates, beets enhance the blood flow throughout the body, leading to a natural skin glow. Additionally, the powerful antioxidants in the beets, along with the dark pigment, protect skin from premature aging while keeping it firm and youthful.
Dark, leafy greens are packed with vitamin E, which offers anti-aging protection as well as vitamins A and C, which also help ward off acne. The compounded antioxidant effects provide for radiant skin — additionally, spinach can stimulate DNA repair, which can impede cancer cell growth.
Blueberries contain anthocyanins, which infuse the beautiful berry with its rich color, and are actually antioxidants that neutralize the free radicals that cause skin damage. Additionally, the phytonutrients can curb skin cancer development
Ellagic acid and antioxidants promote skin regeneration, and have anti-inflammatory effects which promote wound healing.
Sweet potatoes are chock-full of vitamin C and healthy pigments. That means skin collagen gets a boost, leading to a strengthened skin matrix.
These common fruits contain pectin and quercetin, which are powerful in regulating blood sugar and improving immunity, all of which are reflected in the skin to keep it looking youthful.
Saturated with lycopene, tomatoes help reduce damaging free radicals caused by UV rays.
Carrots are high in beta-carotene, which is converted to vitamin A in the body. Beta-carotene is a necessary part of the growth and repair of skin.
Pumpkin contains flavonoids and carotenoids which promote skin radiance, while the vitamins such as A and C increase skin strength .
11 Fruits for Healthy and Glowing Skin – Natural Treatments for Skin
Skin care has been the biggest challenge for the generations past two decades. Glowing skin is what we dream of usually, but most of us end up with interim results or failures. Even if we succeed in retaining the glow for so long, that should have been done by natural treatments. The coolest way to attain flawless skin is through the diet. We are presenting here the same, fruits and vegetables for healthy and glowing skin.
How Does it Work?
First of all, we must know that foods can bring changes in skin texture. Foods are all that we become. The final products of our food are the skin cells on top and the hair. So, any deficiency in food directly deficits hair initially. Then, we suffer from skin cells damage on the further negligence of food. So, this fact clearly states about the importance of fruits for healthy skin.
Fruits or any other organic material treats the body at its roots. Underneath part of the skin also needs to be healed in terms of inflammation, dead cells, sebaceous glands, etc. It could be done only through foods. Even the foods fail to do it effectively there are no side effects for the body as when treated with medicines.
Now, let us find the fruits to be eaten for the healthy and glowing skin.
How to Read the Treatment
Why thefitglobal team always insists its people to follow natural medication finds a better explanation here. Treating the skin has a lot of methods.
Today’s world has a handful of treatment methods for damaged skin, be it a casual problem or a severe one. But, they treat the human body as an object to be repaired. Though it seems factually right and manages well, the response from the body is, of course, going to be distracted from the body’s functioning.
The point doesn’t appear to be understood at one go, but it could be seen through experiences among all of us. But what to eat for healthy skin is all with you here, the information which is well enough to deal with skin whitening and other skin treatments.
What Fruits Count?
Here&aposs what the Dietary Guidelines say about fruit:
- 1/2 cup of fresh fruit, like 1/2 grapefruit or 1 clementine orange
- 1/2 cup of frozen fruit, like melon or strawberries with no added sugar or fats
- 1/2 cup canned fruit, like sliced peaches, with no added sugar or fats
- 1/2 cup dried fruit, like apricots or apples
- 1/2 cup of juice, like apple or orange, with no added sugars or fats
These options suddenly make this task seem a little easier! But have you ever heard of canned fruit that isn&apost packed in some kind of sugar or fat?
"I buy a lot of canned fruits because my kids love them," says Hark. "But you have to buy fruits that say they are packed in their own juice, or packed in 100% juice." And Hark sticks to her guns about fruit juice, reminding us that it&aposs a lot of extra calories without the benefits of fiber and other nutrients whole fruits have to offer.
People often think of root vegetables as cold weather food, but there are different varieties of carrots popping up year-round in Tennessee. In addition to their satisfying crunch, carrots are a good source of fiber and antioxidants. In fact, orange carrots get their bright color from beta carotene, an antioxidant your body turns into vitamin A. Because of their natural sugars and robust texture, they lend themselves to savory and sweet dishes alike.
When most people think of fennel, they think of onions, leeks and other vegetables that are used in stews and sauces. But fennel is actually a part of the carrot family, which explains where the lightly licorice-flavored vegetable gets its sweetness. Try mixing it with potatoes or onions in any savory dish to boost fiber and mineral content, or explore 25 easy ways to use it here.
Types of vegetables
Vegetables are available in many varieties and can be classified into biological groups or ‘families’, including:
- Leafy green – lettuce, spinach and silverbeet
- Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli
- Marrow – pumpkin, cucumber and zucchini
- Root – potato, sweet potato and yam
- Edible plant stem – celery and asparagus
- Allium – onion, garlic and shallot.
As a root vegetable, turnips often take center stage in cooler months, but heirloom varieties are actually available year-round in Tennessee. While the term &ldquoheirloom&rdquo sounds fancy, it simply means any produce:
- Grown on a small scale
- Using traditional techniques
- From seeds that have existed for more than 50 years.
Turnips range in flavor from strong and peppery to tangy and mild, which means they can be used in everything from raw, crunchy salads to hearty, baked dishes. They&rsquore also a great source of fiber and vitamins B and C.
My 5 top dermatology skin food tips for glowing skin!
welcome to my channel. My name is Dr Liv Kraemer and i am a board certified dermatologist, actually a M.D., Ph.D, with focus on skincare, skincare ingredients, aesthetic dermatology, laser and skinfood..
I hope you are all well. Today i decided to talk to you about one of my favorite topics: skin and food: skinfood. As i have a lot of patient who want a great skin, but they are eating fast food, drinking energy drinks or eating sweets or breaded or caramelized food maybe even smoking..
Sorry to say, but the human body is one big organism where all parts are working together. I like to compare it with the swiss watch: a couple of wheels have to move before the big hand is finally moving..
Your skin, your gut and therefore the food you are eating is an important part of your body and therefore of your well-being..
Therefore watch my video and share to a friend you think should start a healty diet..
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watch my other video like:
✅ all about pigmentations https://youtu.be/I-5FSG-60FM.
✅Q & R https://youtu.be/6u5mtv7neDA.
✅All about sunscreen: https://youtu.be/R2flnDfHdMc.
✅ Air dandruff https://youtu.be/uHf9OfWwysY.
✅ how to stop wrinkles without cremes:https://youtu.be/2FOMAU3MBig.
✅ large poreshttps://youtu.be/FT-nHelzsBU.
✅ whiteheads https://youtu.be/ceBoEFDjvsY.
✅ stop pimples after waxing https://youtu.be/CzCt0lHvTyg.
✅ facial oil good or bad? https://youtu.be/x4-b5iGPuTU.
✅ back acne https://youtu.be/u4LcEM7WgYs.
✅ Hairloss https://youtu.be/6nmZHCnY5zM.
✅ morning skincare routine: https://youtu.be/lvH5gQ2rvY0.
✅ top 3 dermatology skincare tips: https://youtu.be/JlmJYPCUJ1M.
✅how to stop acne while sleeping https://youtu.be/e9jn0llIev4.
✅how to remove eye make up https://youtu.be/YVI5m6HVXDk.
✅difference cream and serum https://youtu.be/M0Fh7Lb19tE.
✅acne scars how to treat them https://youtu.be/w4VE5D3BcnQ.
✅How to remove make-up https://youtu.be/-saCcJ9fSNY.
✅do I need a serum or a cream https://youtu.be/M0Fh7Lb19tE.
✅how to fade dark spots: https://youtu.be/0K1VrESmjNQ.
✅how to wash your face right: https://youtu.be/T6yj7XMoq14.
✅how to avoid dark spots https://youtu.be/ByJqwjdIEuc.
✅Acne scars bests methods how to treat them by Dr Liv Kraemer https://youtu.be/w4VE5D3BcnQ.
✅How to apply suncream on your face https://youtu.be/mIqOp6OKJ88.
✅How to get a healthy sun tan https://youtu.be/Jfnc8Ez4KCU.
Thanks for your support, either with a comment or with thumbs upit helps me a lot!
about Dr. Liv.
Who is Dr Liv Kraemer and.
why does she love skincare and skinfood?
Doctor Liv Kraemer (M.D., PhD) is a board-certified dermatologist with a focus on cosmeceuticals, aesthetic and preventative dermatology..
Before acquiring her academic and professional qualifications, she worked in the fashion industry for many years. This background gives her a unique and unusual perspective on both, medicine and beauty..
Today, Dr Liv is a specialist in aesthetic and lifestyle dermatology..
In her Boutique Dr. Liv Clinic in Zurich she focuses on skincare, skinfood and natural beauty..
Doctor Liv Kraemer is a frequent speaker in different aesthetic medicine, cosmetic conferences, but also on seminars and conferences.
Dr. med. Liv Kraemer has been featured in numerous media articles such as in the NZZ am Sonntag, CNN, Cosmopolitan, Gala-Switzerland, intouch, Instyle, Cover Magazine, Cosmopolitan, Vertigo Magazine, Flair, Bunte, Body and Soul, Friday, Handelsblatt, etc..
She is member of different scientific and medical societies and expert organisations..
Disclaimer: This video is not intended to provide any diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Video taken from the channel: DrLiv
The Best Vegetables for Good Skin Vitamin C Preserves Youthfulness. Vitamin C is a textbook skin care ingredient. Fruits and vegetables rich in vitamin C Beta-Carotene Protects Skin From Aggressors.
Red, yellow and orange vegetables good for the skin may get their colorful Vitamin E Promotes.Cucumber is one of the best vegetables for the skin due to its high water content. In fact, it is considered that 96% of a cucumber is water. Why is this good for the skin?
Because the skin needs to be hydrated to be healthy and the amount of water provided by a cucumber allows significant hydration for this organ.Why you need it: Loaded with antioxidants, spinach can help reduce the onset of wrinkles. It also helps strengthen skin tissue and possesses anti-inflammatory properties which flush out toxin.The reason why Spinach is good for your skin is for its beta-carotene rich profile.
Many studies have shown that eating foods that contain beta-carotene can protect your skin from damage due to sun exposure (2). Spinach also contains numerous antioxidants that combat the scavenging free radicals to reduce cell deaths.Green Leafy Vegetables one of the 6 food groups are excellent for skin repair, infused with Vitamins A and K and iron, these green soldiers are ready to combat anything that is not suppose to be on your face. With their militant disposition they circulate in assisting to carry oxygenated air to a different region of the body.According to Tannis, asparagus is one of the best foods for your skin.
Asparagus contains silica, which can hold up to 10 times its weight in water and thereby hydrates your skin. Asparagus also contains vitamin B, which helps prevent dryness, inflammation and chapping by retaining the moisture in your skin.For the skin, it&rsquos best if you consume it from a variety of fruits and vegetables. Vitamin A helps to protect the skin against UV damage, against infections, slows down the process of aging, and promotes healthy skin cell production. Vegetables rich in vitamin A are carrots, sweet potatoes, spinach, kale, and pumpkin.
Avocados are rich in good fatty acids, as well as carotenoids, which lead to resilient skin that can ward off the environmental damage that creates fine lines and wrinkles. Read more about the 11 Fruits and Vegetables for Better Skin.The 12 Best Foods for Healthy Skin.
1. Fatty fish. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They&rsquore rich sources of omega-3 fatty 2. Avocados. 3. Walnuts. 4. Sunflower seeds.
5. Sweet potatoes.Classified as a root vegetable, sweet potatoes stand out for their vibrant orange color, sweet taste and impressive health benefits. One medium sweet potato contains 4 grams of fiber, 2 grams of.
Consuming avocado can promote healthy aging as it is rich in lutein and zeaxanthin that protect your skin from UV radiation. The healthy fats in avocados help retain the skin&rsquos elasticity, reduce inflammation, and speed up wound healing (5). Here&rsquos how you can use avocado to get clear and flawless skin. How To Use Avocado For Glowing Skin.Carrot is considered one of the healthiest foods.
It is a storehouse of carotenoids (beta-carotene, a form of Vitamin A that is good for skin), flavonoids, and antioxidants and also improves your immune response. It has wound-healing abilities and helps to reduce inflammation and the damage caused by harmful free radicals (4).Green verdant best vegetables for skin are extraordinary for skin, and spinach is no particular case. Stacked with most valuable nutrients like vitamin a, nutrient c, nutrient e, and nutrient K just as crucial minerals, this vegetable assumes a significant job in skincare. Following are the advantages of spinach for the skin.
Loading up on Vitamin A rich skin foods like carrots, sweet potatoes and dark leafy greens helps prevent premature wrinkles and bumpy skin, and can protect you from the harmful exposure of UV rays. Bold colored orange and green veggies are packed with Vitamin A power, but this skin nourishing A-lister is also found in egg yolks and liver.Two cups of raw greens is equal to 1 cup of vegetables, and 2.5 cups is recommended daily for a 2000-calorie diet.
Cooking tip: Quickly blanch the leaves in boiling water, then chop them and add.
List of related literature:
Healthy skin requires a variety of vitamins to keep it resilient speciﬁcally, VITAMIN A (found in carrots, broccoli, leafy green vegetables, asparagus, cantaloupe, apricots, peaches, and sweet potatoes) and VITAMIN E (in whole grain breads, wheat germ, oatmeal, and eggs).
• Skin problems—For beautiful skin, eat plenty of foods rich in silicon—such as lettuces, okra, cucumber and radishes—and sulfur—which include aloe vera, cruciferous vegetables (broccoli and cauliflower), onion, garlic, red bell peppers, and hot peppers.
Broccoli is also a great source of vitamin C, biotin, and other micronutrients important for skin health.
My &ldquofamily&rdquo eats while the RL goes on: &ldquoA diet rich in fruits, vegetables, nuts, yogurt, legumes, eggs, vegetable oils, whole grains, tea, and water results in less skin wrinkling than a diet composed primarily of red meat, whole milk, butter, sugared products, and potatoes.&rdquo
You don&rsquot want to scrub away the skin of your veggies or apples because there are plenty of valuable nutrients just under the skin.
• Eat more vegetables (>5/day) with skin (for fibre), and use a variety of colours (e.g. carrots, brussel sprouts, broccoli, artichoke, okra, eggplant, yams) and preferably vegetables in season.
Carrots are full of beta-carotene and other nutrients that have endowed me with vibrant glowing skin.
Another vitamin C–saver is to bake or boil root vegetables (carrots, potatoes, and sweet potatoes) whole, in their well-washed skins.
The skin adds fibre to the diet and the most nutritious part of many vegetables lies just under the skin.
A lot of the nutrients in fruit and vegetables are found under the skin, so to get the most out of them, scrub them well, but leave the skin on.
Some of our favorite recipes use sweet potatoes they make long lasting treats. They are excellent sources of Vitamins A, B5, B6 and C and they’re high in fiber, manganese, and potassium. To use them as treats I’d suggest using a food dehydrator or boiling them first. You can chop them up into little bite sized snacks or serve them in larger “chips.”
In the summertime I’ve always got some watermelon on hand. They’re an excellent source of water (92%), potassium, magnesium, and vitamins A & C. Make sure you buy seedless watermelon or take the time to remove the seeds and rind before serving.
10 Best Fruits and Vegetables for Dogs
If you’re on the lookout for new and fun ways to rev up your furry best friend’s diet, adding fruits & vegetables can be a really healthy way to do that. Of course, certain ones are better for your dog than others. Check out the 10 best fruits & vegetables for dogs, and consider adding them to your own dog’s meal routine.
Image: Galina Barskaya / Shutterstock
Believe it or not, the same fruit salad staple that humans have come to know and love is just as good for dogs. They’re full of vitamins that will help with your canine’s eyesight, as well as lots of vitamin A and lots of beta carotene, which helps reduce the risk of cancer and prevents cell damage. It’s also a good source of vitamins B-6 and C, fiber, folate, niacin and potassium.
Image: Viktar Malyshchyts / Shutterstock
Getting your dog to eat his green beans will probably be easier than getting your kids to do the same. Green beans are good for your pooch because of their omega-3 fatty acids and vitamins A, C, and K. They’re also a good source of calcium, copper, fiber, folic acid, iron, niacin, manganese, potassium, riboflavin and thiamin, as well as beta carotene. Essentially, they’re the superpower of vegetables for your pooch.
Image: Valentyn Volkov / Shutterstock
We certainly understand the value of spinach in our own diets, but luckily this green, leafy vegetable can be just as powerful for your dog. Although it’s high in iron (with almost twice as much of it as most other sources), spinach is a particularly good option for your dog since it helps fend off inflammatory and cardiovascular issues, along with cancer.
11 Fruits and Veggies That Program Cervical Cancer Cells Death, Researchers Say
Cervix is the lower part of uterus that opens at the top of the vagina.
Cervix acts as transition area for vaginal lining (squamous epithelium) change to uterus type (columnar epithelium) through the transitional area (squamous columnar epithelium) to host the development of the fetus.
Cervical cancer is malignant neoplasm of the cervix uteri or cervical area caused by abnormal cells growth with alternation of cells DNA.
At the later stage, the cancerous cells may travel a distance away from cervix to infect other healthy organs and tissue.
According to the statistic, every year, approximately,13,000 women in the United States are diagnosed with invasive cervical cancer and 4,170 are died from the disease.
The risk of cervical cancer is also higher in Hispanic women followed by African-Americans, Asians and Pacific Islanders, and whites(a).
Depending to the stage and grade of the cancer, if the cancer is found in the early stage, hysterectomy may not be needed.
Others, after surgery may require chemotherapy including Cisplatin, Fluorouracil (5-FU), Mitomycin, Paclitaxel, Ifosfamide, Carboplatin, Bevacizumab and radiotherapy if necessary,
All these chemo-drugs have been known to induce serious side effects
Epidemiological studies strongly suggested that a healthy and balanced diet improved serum levels of antioxidants may reduce cervical neoplasia risk(b)(c)
Foods have been found effectively in reduced risk and treatment of cervical cancer., include
1. Cruciferous vegetables
Cruciferous vegetables are the group of vegetables belonging to the family Brassicaceae, including cauliflower, cabbage, cress, bok choy, broccoli etc.
Isothiocyanates, a major chemical constituent found in Cruciferous vegetables, inhibited the cell viability of human cervical cancer cells, through improvement of antioxidant status(1).
β-Phenylethyl isothiocyanate (PEITC). induced apoptosis to inhibit cell proliferation in human cervical cancer cell lines (HEp-2 and KB), through increased the expression of the death receptors (DR4 and DR5) and cleaved caspase-3(2).
Other chemical compounds, such as I3C (indole-3-carbinol) and DIM (diindolylmethane) found in all types of cruciferous vegetables, demonstrated exceptional anti-cancer effects against hormone responsive cancers such as ovarian cancers(3).
Some researchers suggested that isothiocyanates and indoles through intake of cruciferous vegetable may decrease cancer risk, but the protective effects may be influenced by individual genetic variation (polymorphisms) in the metabolism and elimination of isothiocyanates from the body.
And in some instances, long term exposure to sulforaphane and indole-3-carbinol (I3C), may have a negative implication in treatment of avariety of anticarcinogenic mechanisms(4).
Tomato is a red, edible fruit, genus Solanum, belonging to family Solanaceae, native to South America.
Because of its health benefits, tomato is grown world wide for commercial purpose and often in green house.
Glycoalkaloid-rich green tomato extracts, according to the Seowon University inhibited proliferation of HeLa cin ervical carcinoma cells through inactivation(5).
Dr Ferguson LR, in the study of prospects for cancerprevention, suggested that fruit and vegetable servings with total a minimum of five each day, particularly in some specific fruits and vegetables (e.g., tomato, broccoli, onions) may have strong benefits against individual cancer types(6).
But, the reviews of FDA in 2004 studies which indicated an inverse association between tomato and/or lycopene intake and the risk of some types of cancer, suggested that there are no credible evidence for an association between tomato consumption and a reduced risk of lung, colorectal, breast, cervical, or endometrial cancer(7).
Garlic is a natural superfood healer for its natural antibiotic with antiviral, antifungal, anticoagulant and antiseptic properties.
Diallyl sulfide (DAS), a chemical component of garlic induced mitochondrial dysfunction, caused the release of cytochrome c for causing apoptosis in human cervical cancer Ca Ski cells(8) and cell cycle arrest and apoptosis through the p53, caspase- and mitochondria-dependent pathways in in HeLa human cervical cancer cells(9).
The Defense Food Research Laboratory study indicated that garlic exerted its anticarcinogenic effect(including cervical cancer) through a number of mechanisms, including scavenging of radicals, increasing gluathione levels, increasing the activities of enzymes(10).
In 3-methylcholanthrene (MCA)-induced carcinogenesis in the uterine cervix of virgin young adult Swiss albino mice study, researchers found that there is a significant decline in the incidence of carcinoma with oral administration of garlic at the dose level of 400 mg/kg body wt./day for 2 weeks before and 4 weeks following carcinogen thread insertion(11).
Ginger (Zingiber officinale) or ginger root is the genus Zingiber, belongings to the family Zingiberaceae, native to Tamil.
The root has been used in traditional and Chinese medicine to treat dyspepsia, gastroparesis, constipation, edema, difficult urination, colic, etc.
Crude methanol and fractionated extract of the rhizomes of Alpinia pahangensis, a wild ginger distributed in the lowlands of Pahang, Malaysia, showed potent cytotoxic effect against certain cancer cell lines, including human cervical cancer cell line, Ca Ski(12).
In human cervical epithelial carcinoma (HeLa), aqueous extract of ginger (GAE) induced apoptosis of cancer cells through interacted directly with cellular microtubules and disrupts its structure(13).
Other study indicated that Benjakul [BEN], a composition of five plants: Piper chaba fruit [PC], Piper sarmentosum root [PS], Piper interruptum stem [PI], Plumbago indica root [PL] and Zingiber officinale rhizome [ZO] in Thai herbal medicine, exerted protential cytotoxic activity against certain types of cancer cell line including cervical cancer cell line Hela(14).
Carrot can grow to 3ft tall. It is root vegetable with orange color normally, a sub spices of Daucus carota, belongings to the family Apiaceae, native to Asian and Europe.
According to Aichi Cancer Center, frequent intakes of carrot are associated to decreased risk of cervical cancer(15).
The Shandong University study in assessing the risk of cervical cancer association of vitamin A, found abundantly in carrot (retinol, carotene and other carotenoids) indicated that vitamin A intake and blood vitamin A levels are inversely associated with the risk of cervical cancer(16).
Others in the testing of concentrations of retinol and beta carotene in serum samples taken from 113 women with cervical cancer, 32 with invasive and 81 with pre-invasive disease, and compared with those from 226 age-matched control women, scientists after taking into account of other confounders suggested that there is a significantly reduced concentration of beta carotene levels in women with pre-invasive disease compared to the control(17).
Dulse is a red seaweed of genus Palmaria, belongings to Family Palmariaceae that grows attached to rocks by a "holdfast" in the North Atlantic and Northwest Pacific.
The seaweed is commonly used in Ireland and Atlantic Canada both as food and medicine. Today, dulses are now shipped around the globe for commercial benefits because of its health benefits
And fried dulses can be found in many health food stores or fish markets or can be ordered directly from local distributors.
Ryerson University study of the extracts from variety of edible seaweeds, showed a positive effect of dulse polyphenols in inhibited on cell proliferation on human cervical adenocarcinoma cell line (HeLa cells) through its antioxidant activity(18)(19).
Fucoxanthin found abundantly in dulse, in the study by Henan University, displayed aautophagy-dependent cytotoxic effect in cervical cancer cell lines HeLa cells via inhibition of Akt/mTOR signaling pathway(20).
Strawberries is a genius of Fragaria × ananassa belongings to the family Roseaceae.
The fruits have been grown all over the world in suitable climate for commercial profits and health benefits.
The studies of the effects of variety of berry extracts in human cervical cancer (HeLa) cells, indicated that
* Tannin-rich fraction of procyanidins of strawberry extract are most potent in comparison with other berries(21).
* The extract of Strawberry, Blueberry, and Raspberry Extracts. showed a positive effect in inhibited CaSki and SiHa cervical cancer cell lines(22).
9. Grape and Red wine
Grape is a woody vines of the genus Vitis, belongings to the family Vitaceae, native to southern Turkey.
Grape extracts was found to interact effectively with decaffeinated green tea extracts both in the inhibition of tNOX activity and in the inhibition of cancer cell growth(23).
Red and white winepolyphenols and resveratrol exerted higher cytotoxic activity against HeLabut white wine polyphenolic extract exhibited a significantly higher antiproliferative action on cancer cell lines than red wine extract(24).
10. Cactus pear
Cactus pear also known as Prickly pear is a genus Opuntia, belongings to the family Cactaceae, native to Mexico.
Cactus pear extracts, in the study of immortalized ovarian and ovarian cancer cells (OVCA420, SKOV3), exhibited anti proliferative effect through a dramatic increase of reactive oxygen species (ROS),(25).
Study from the University of Arizona, indicated that aqueous extracts of cactus pear significantly increased apoptosis and growth inhibition in both immortalized epithelial cells and cancer cells in a dose- and time-dependent manner through cell cycle arrest(26).
11. Vitis coignetiae Pulliat
Vitis coignetiae Pulliat also known as Yamabudo, Crimson Glory Vine, is the genus Viti, belongings to the family Vitaceae, native to the temperate climes of Asia.
It has been used as a health juice and wine because of the abundant polyphenols and anthocyanins.
Anthocyanins isolated from fruits of Vitis coignetiae Pulliat (AIMs), inhibited the invasion of HeLa cell in a dose-dependent manner,(26).
The stem extracts from Greek Vitis vinifera varieties of the total polyphenolic content (TPC) inhibited at low concentrations, the growth of HepG2 and HeLa cancer cells comparable to those of seed extracts(27)(28).
Taken altogether, without going into reviews, the list of foods above may be potent in reduced risk and treatment of cervical cancer. But further studies with large sample sizes and multi centers are necessary to improve the validation of these claims.
However, some researchers argued that the role of diet and nutrition in the etiology of cervical cancer is not yet resolved(d).
And, the Catalan Institute of Oncology study showed statistically nonsignificant inverse associations were observed for leafy vegetables, root vegetables, garlic and onions, citrus fruits, vitamin C, vitamin E and retinol for invasive squamous cervical cancer (ISC)(e).
As always, all articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying
Kyle J. Norton
Health article writer and researcher Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
(a) Cerical cancer (Amerrican cancer society)
(b) Diet and serum micronutrients in relation to cervical neoplasia and cancer among low-income Brazilian women by Tomita LY1, Longatto Filho A, Costa MC, Andreoli MA, Villa LL, Franco EL, Cardoso MA Brazilian Investigation into Nutrition and Cervical Cancer Prevention (BRINCA) Study Team.(PubMed)
(c) Associations of dietary dark-green and deep-yellow vegetables and fruits with cervical intraepithelial neoplasia: modification by smoking by Tomita LY1, Roteli-Martins CM, Villa LL, Franco EL, Cardoso MA BRINCA Study Team.(PubMed)
(d) Diet and the risk of in situ cervical cancer among white women in the United States by Ziegler RG1, Jones CJ, Brinton LA, Norman SA, Mallin K, Levine RS, Lehman HF, Hamman RF, Trumble AC, Rosenthal JF, et al.(PubMed)
(e) Dietary factors and in situ and invasive cervical cancer risk in the European prospective investigation into cancer and nutrition study by González CA1, Travier N, Luján-Barroso L, Castellsagué X, Bosch FX, Roura E, Bueno-de-Mesquita HB, Palli D, Boeing H, Pala V, Sacerdote C, Tumino R, Panico S, Manjer J, Dillner J, Hallmans G, Kjellberg L, Sanchez MJ, Altzibar JM, Barricarte A, Navarro C, Rodriguez L, Allen N, Key TJ, Kaaks R, Rohrmann S, Overvad K, Olsen A, Tjønneland A, Munk C, Kjaer SK, Peeters PH, van Duijnhoven FJ, Clavel-Chapelon F, Boutron-Ruault MC, Trichopoulou A, Benetou V, Naska A, Lund E, Engeset D, Skeie G, Franceschi S, Slimani N, Rinaldi S, Riboli E.(PubMed)
(1) The anti-oxidant properties of isothiocyanates: a review by de Figueiredo SM1, Filho SA, Nogueira-Machado JA, Caligiorne RB.(PubMed)
(2) Effect of β-phenylethyl isothiocyanate from cruciferous vegetables on growth inhibition and apoptosis of cervical cancer cells through the induction of death receptors 4 and 5 by Huong le D1, Shim JH, Choi KH, Shin JA, Choi ES, Kim HS, Lee SJ, Kim SJ, Cho NP, Cho SD(PubMed)
(3) Chemopreventive properties of indole-3-carbinol, diindolylmethane and other constituents of cardamom against carcinogenesis by Acharya A1, Das I, Singh S, Saha T.(PubMed)
(4) Cruciferous vegetables and human cancer risk: epidemiologic evidence and mechanistic basis by Higdon JV1, Delage B, Williams DE, Dashwood RH.(PubMed)
(5) Changes in free amino acid, phenolic, chlorophyll, carotenoid, and glycoalkaloid contents in tomatoes during 11 stages of growth and inhibition of cervical and lung human cancer cells by green tomato extracts by Choi SH1, Lee SH, Kim HJ, Lee IS, Kozukue N, Levin CE, Friedman M.(PubMed)
(6) Prospects for cancer prevention by Ferguson LR.(PubMed)
(7) The U.S. Food and Drug Administration's evidence-based review for qualified health claims: tomatoes, lycopene, and cancer by Kavanaugh CJ1, Trumbo PR, Ellwood KC.(PubMed)
(8) Diallyl sulfide promotes cell-cycle arrest through the p53 expression and triggers induction of apoptosis via caspase- and mitochondria-dependent signaling pathways in human cervical cancer Ca Ski cells by Chiu TH1, Lan KY, Yang MD, Lin JJ, Hsia TC, Wu CT, Yang JS, Chueh FS, Chung JG.(PubMed)
(9) Diallyl sulfide induces cell cycle arrest and apoptosis in HeLa human cervical cancer cells through the p53, caspase- and mitochondria-dependent pathways by Wu PP1, Chung HW, Liu KC, Wu RS, Yang JS, Tang NY, Lo C, Hsia TC, Yu CC, Chueh FS, Lin SS, Chung JG.(PubMed)
(10) Anticarcinogenic properties of garlic: a review by Khanum F1, Anilakumar KR, Viswanathan KR.(PubMed)
(11) Chemopreventive action of garlic on methylcholanthrene-induced carcinogenesis in the uterine cervix of mice by Hussain SP1, Jannu LN, Rao AR.(PubMed)
(12) Antioxidant potential, cytotoxic activity and total phenolic content of Alpinia pahangensis rhizomes by Phang CW1, Malek SN, Ibrahim H.(PubMed)
(13) Aqueous extract of ginger shows antiproliferative activity through disruption of microtubule network of cancer cells by Choudhury D1, Das A, Bhattacharya A, Chakrabarti G.(PubMed)
(14) In vitro cytotoxic activity of Benjakul herbal preparation and its active compounds against human lung, cervical and liver cancer cells by Ruangnoo S1, Itharat A, Sakpakdeejaroen I, Rattarom R, Tappayutpijam P, Pawa KK.(PubMed)
(15) [Hospital epidemiology--a comparative case control study of breast and cervical cancers].
[Article in Japanese] by Tajima K1, Hirose K, Ogawa H, Yoshida M, Ohta M.(PubMed)
(16) Vitamin A and risk of cervical cancer: a meta-analysis by Zhang X1, Dai B, Zhang B, Wang Z.(PubMed)
(17) Cancer of the cervix uteri and vitamin A by Harris RW, Forman D, Doll R, Vessey MP, Wald NJ.(PubMed)
(18) Antioxidant and antiproliferative activities of extracts from a variety of edible seaweeds by Yuan YV1, Walsh NA.(PubMed)
(19) Extracts from dulse (Palmaria palmata) are effective antioxidants and inhibitors of cell proliferation in vitro. by Yuan YV1, Carrington MF, Walsh NA.(PubMed)
(20) Essential role of autophagy in fucoxanthin-induced cytotoxicity to human epithelial cervical cancer HeLa cells by Hou LL1, Gao C, Chen L, Hu GQ, Xie SQ.(PubMed)
(21) Berry extracts exert different antiproliferative effects against cervicaland colon cancer cells grown in vitro by McDougall GJ1, Ross HA, Ikeji M, Stewart D.(PubMed)
(22) Anticarcinogenic Activity of Strawberry, Blueberry, and Raspberry Extracts to Breast and Cervical Cancer Cells. by Wedge DE1, Meepagala KM, Magee JB, Smith SH, Huang G, Larcom LL.(PubMed)
(23) Anticancer activity of grape and grape skin extracts alone and combined with green tea infusions by Morré DM1, Morré DJ.(PubMed)
(24) Cytotoxic effect of wine polyphenolic extracts and resveratrol against human carcinoma cells and normal peripheral blood mononuclear cells by Matić I1, Zizak Z, Simonović M, Simonović B, Godevac D, Savikin K, Juranić Z.(PubMed)
(25) Cactus pear extracts induce reactive oxygen species production and apoptosis in ovarian cancer cells by Feugang JM1, Ye F, Zhang DY, Yu Y, Zhong M, Zhang S, Zou C.(PubMed)
(26) Cactus pear: a natural product in cancer chemoprevention by Zou DM1, Brewer M, Garcia F, Feugang JM, Wang J, Zang R, Liu H, Zou C.(PubMed)
(27) Anthocyanins from Vitis coignetiae Pulliat Inhibit Cancer Invasion and Epithelial-Mesenchymal Transition, but These Effects Can Be Attenuated by Tumor Necrosis Factor in Human Uterine Cervical Cancer HeLa Cells by Lu JN1, Lee WS, Yun JW, Kim MJ, Kim HJ, Kim DC, Jeong JH, Choi YH, Kim GS, Ryu CH, Shin SC.(PubMed)
(28) Assessment of polyphenolic content, antioxidant activity, protection against ROS-induced DNA damage and anticancer activity of Vitis vinifera stem extracts by Apostolou A1, Stagos D, Galitsiou E, Spyrou A, Haroutounian S, Portesis N, Trizoglou I, Wallace Hayes A, Tsatsakis AM, Kouretas D.